Intuition + Food

Make Peace With Your Body And Food

Have You Ever Thought About What You Are TRULY Hungry For?

Are you tired of spending so much time thinking about health and wellness?

Have you found yourself participating in a constant body improvement project? One where there is always something about your health or your body that you want to improve on?

Do you think, “living your best life” means changing your body or adhering to a set of food rules?

Would you like to spend less time thinking about health, wellness and how your body looks and MORE time creating beautiful things, being of service or simply enjoying life.

Would you like to have more freedom around body image and food so that you are able to DO MORE of what you dream of?

Get The Cousre

Included In This 4-Week Course

  • Weekly Video Lessons.
  • Week 1: The Beauty Myth.
  • Week 2: Intuitive Eating.
  • Week 3: Make Peace With Your Body.
  • Week 4: Intuition + True Hunger.
  • A supportive, private Facebook group, I’ll be going LIVE in this group weekly to reinforce the course teachings and share new material.
  • Downloadable audio meditations.
  • A beautiful, printable Intuition + Food workbook to accompany each week.

 

 Come Away With:

  • The subtle ways you have been impacted by diet culture.
  • The way that diet culture has been rebranded as the Health + Wellness Industry.
  • Warning signs to look for to ensure you aren’t buying into diet culture propaganda.
  • The 12 principles of Intuitive Eating.
  • The concepts of Primary Food + Secondary Food.
  • How to make peace with your body.
  • What body neutrality + body positivity are.
  • Discover what you are truly hungry for at a deep soul level.

 

This four-week course allows you to work at your own pace and will connect you with other women on the same path, with the same questions as you.

 

JOIN NOW for $97

"Aubry shows us how generations of women have been manipulated into believing that we need to relinquish our selves to those who say they know better. Diet gurus, health and wellness companies, and the beauty industry all say “I can make you skinnier and more attractive”. How many thousands, hundreds of thousands of dollars have women wasted over the years believing in the promise of “better”. How many eating disorders have been fed because we’re told there is good food and bad food, and that your value as a person is based on your food choices. How many times have we felt guilt over something we ate? Finally, someone is teaching us to say NO MORE!!!! Aubry is a breath of fresh air. She can help release you from the multi million dollar food/diet/beauty cycle and show you that the best person to listen to is YOU! And it’s been YOU all along!"

Beth

" Aubry is the queen of intuition for a reason. The energy she exudes through the connected power of intuition is authentic and real. She has an amazing ability to see beyond the veil and reach deep into the conscious collective woes of humanity! Her intuitive eating course allowed me to connect deeper to my intuition and understand the needs of my body and soul at a level that I didn't know existed. It allowed me to become healthy from the inside out. It shifted my focus from external sources and intentions of "losing weight and diet culture to one that is focused on the truth of how I feel first, to create lasting results that will last me a lifetime. Her effervescent energy and words of wisdom lift me up and allow me to be unapologetically myself. Thank you for your wisdom and light! -- "

Marwa

"Aubry is raw, genuine and inspiring. Her transparency on everything from addiction to eating disorders to her own mental health struggles makes her uniquely qualified as one of the leading lifestyle & wellness coaches. Her compassionate heart combined with her passion to serve and make a difference in the lives of others allows her to be a beacon of light to many. I highly recommend her program. Forever grateful. "

Jess Janda
Wellness Coach & Co-Founder Gut Brain Reboot

"Aubry has such a calm, soothing and patient presence. She naturally exudes an energy of ‘you are safe here.’ This serves her well, personally and professionally, as she is deeply passionate about cultivating wellness, in her own life and in the lives of others. To this end, she has an enormous generosity and capacity for finding the good in all she encounters. She is constantly looking to better the lives of all who cross her path. It is inspiring —to many others and me who have been blessed by her whole-hearted way of living."

Emily Oba
Artist, Entreprenuer

"Aubry is authentic, fun, loving, warm and committed to helping others live better lives. If you are struggling, work with Aubry. I am coach and professional speaker and I have seen a lot in the self-help game. Believe me when I say this, Aubry Hoffman is world class. You will see positive results from working with her. She is understanding and easy to work with." "

Mark England
Tedx Speaker, Co-Founder Procabulary

"Aubry is one of the most generous, kind, hospitable and sincere people I have ever met. She is the type of leader that will go out of her way to be there for you and always has your best interest in mind. I am thrilled to have the opportunity to have worked with her and am forever grateful for her support and knowledge. "

Barbara Mol-Stewart
Raw Food Chef

Get Started Today

More PEACE + FREEDOM Around Food and Body.

The Diet Industry Has Been Rebranded As Health And Wellness.

Diet culture has been rebranded as the health and wellness industry and is stealing our money and time. I have been in the health and wellness industry since 2007 and I have seen it steal countless hours from hundreds of thousands of women.

 While I’m a fan of taking care of my body, I see most women held captive, spending excessive amounts of money and time on an industry that doesn’t address TRUE HUNGER.

 I created this course to bring you MORE FREEDOM around food and body image so you can do MORE of the things that truly feed you at a DEEP SOUL LEVEL.

My Story

Twelve years ago I was living in a tiny apartment in NYC. I was struggling with addiction and an eating disorder and had just started my training at the Institute of Integrative Nutrition to become a health coach. I was desperate to heal and wanted to stop obsessing about my body and food, I knew I had too many other important things to do with my life. I felt lost and would stumble back to my apartment most nights drunk and hating myself.

 It was around this time I had a vision of creating this course. I was starting to understand the ways I had been held captive and had daily glimpses of freedom and peace around my body and food.

 I remember the journal entry I made twelve years ago about this course. Back then I laughed at myself, I had no idea how I would end up at a point when I could teach this material. Fast forward to this year. Creating this course, having conversations with so many members of my tribe that have renewed my passion about this subject matter and strengthened my vision of the way I want to inspire women toward more freedom around food and body image.

This Course Is For YOU And This Course Is For ME

This course is for YOU and this course is for ME.

This course is for the FEMININE RISING and for the subtle ways that diet culture and obsession with sculpting and changing our bodies takes away from WOMEN RISING.

This course is for every women who has ever been on a diet or who has lost countless hours and money to the health + wellness industry and companies that will only stay profitable if you stay on a constant body improvement project.

This course is for your DREAMS that will have a greater chance of making it into reality if you aren’t worried about how your body looks and if your energy isn’t being spent trying to stick to food rules.

This course is for your SOUL and it's deepest LONGING AND DESIRE.

This course is for our daughters, with the intention that our healing will heal and empower the next generation of women.

This course is for YOU and this course is for ME, for our freedom and in service of us all.

 

Start The Course

"Aubry shows us how generations of women have been manipulated into believing that we need to relinquish our selves to those who say they know better. Diet gurus, health and wellness companies, and the beauty industry all say “I can make you skinnier and more attractive”. How many thousands, hundreds of thousands of dollars have women wasted over the years believing in the promise of “better”. How many eating disorders have been fed because we’re told there is good food and bad food, and that your value as a person is based on your food choices. How many times have we felt guilt over something we ate? Finally, someone is teaching us to say NO MORE!!!! Aubry is a breath of fresh air. She can help release you from the multi million dollar food/diet/beauty cycle and show you that the best person to listen to is YOU! And it’s been YOU all along!"

Beth

" Aubry is the queen of intuition for a reason. The energy she exudes through the connected power of intuition is authentic and real. She has an amazing ability to see beyond the veil and reach deep into the conscious collective woes of humanity! Her intuitive eating course allowed me to connect deeper to my intuition and understand the needs of my body and soul at a level that I didn't know existed. It allowed me to become healthy from the inside out. It shifted my focus from external sources and intentions of "losing weight and diet culture to one that is focused on the truth of how I feel first, to create lasting results that will last me a lifetime. Her effervescent energy and words of wisdom lift me up and allow me to be unapologetically myself. Thank you for your wisdom and light! -- "

Marwa

"Aubry is raw, genuine and inspiring. Her transparency on everything from addiction to eating disorders to her own mental health struggles makes her uniquely qualified as one of the leading lifestyle & wellness coaches. Her compassionate heart combined with her passion to serve and make a difference in the lives of others allows her to be a beacon of light to many. I highly recommend her program. Forever grateful. "

Jess Janda
Wellness Coach & Co-Founder Gut Brain Reboot

"Aubry is authentic, fun, loving, warm and committed to helping others live better lives. If you are struggling, work with Aubry. I am coach and professional speaker and I have seen a lot in the self-help game. Believe me when I say this, Aubry Hoffman is world class. You will see positive results from working with her. She is understanding and easy to work with." "

Mark England
Tedx Speaker, Co-Founder Procabulary

"Aubry has such a calm, soothing and patient presence. She naturally exudes an energy of ‘you are safe here.’ This serves her well, personally and professionally, as she is deeply passionate about cultivating wellness, in her own life and in the lives of others. To this end, she has an enormous generosity and capacity for finding the good in all she encounters. She is constantly looking to better the lives of all who cross her path. It is inspiring —to many others and me who have been blessed by her whole-hearted way of living."

Emily Oba
Artist, Entreprenuer

"Aubry is one of the most generous, kind, hospitable and sincere people I have ever met. She is the type of leader that will go out of her way to be there for you and always has your best interest in mind. I am thrilled to have the opportunity to have worked with her and am forever grateful for her support and knowledge. "

Barbara Mol-Stewart
Raw Food Chef

Get Started Today

More PEACE + FREEDOM Around Food and Body.

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